Since ancient times, the human race has sought to find ways to maintain male sexual potential.In ancient Greece, they were given a special name: aphrodisiacs.Among these means, dishes occupied an important place.This is how love and erotic cuisine began to develop, the recipes of which used all kinds of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what you need to deal with a man in order to maintain his sexual competence.
Nutrition for potency in men
The list of products that increase potency includes a wide variety of items.Each of them saturates the body with useful elements that, in one way or another, contribute to increasing libido.At the forefront are products containing “male vitamins” - A, B and E and omega-3 fatty acids.The stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, in order to achieve the desired result without overloading the stomach.After reading the following sections of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the risk of erectile dysfunction.For nuts to produce the desired results, they must be purchased without the shell.If you ask your doctor how to increase testosterone levels in men over 40, the specialist will recommend paying special attention to pistachios and peanuts.
Nuts are especially useful for potency in men in combination with bee honey.The miraculous properties of this product appear with systematic use.Remember a simple recipe for a dish for male potency, which guarantees an increase in testosterone levels: mix 100 grams of chopped nuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed daily, 20-30 grams three hours before bedtime.
Food for potency can be vegetables that we all know.Before turning to specialists for information on how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following help to increase male sexual competence:
Continuing to list products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is incredibly high, so every consumed orange, grapefruit, pomegranate or banana instantly increases sexual function.So you have received the answer to the difficult question of how to increase potency in men in a natural way.Diversify your diet with fruit teas and cocktails.All this will help provide men with vitamins to improve their potency in sufficient quantities.
To increase potency, you can consume ordinary bee honey in small portions daily, but it is more effective in combination with other products.Let's look at some useful recipes that will help increase male potency:
- Ginger honey.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted bee honey and dry ginger root in equal proportions.To achieve the desired effect, take the honey-ginger remedy three times a day, 10-12 grams.For better absorption, it is recommended to drink it with water.
- Honey and carrots.This recipe will help you cope with signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To enhance the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A popular recipe used to increase potency and treat prostatitis.Mix 300 grams of natural hive product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rosehips crushed in a coffee grinder and 40 grams of parsley seeds in a glass container.Leave to infuse for 8 to 9 days.You need to take this wonderful remedy in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that help increase potency.The following products will help you:
- Sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- mussels;
- almond.
Folk recipes for increasing potency in men
Using natural products, you can prepare effective products that will improve male sexual functions.If you are concerned about the question of how to increase potency in the traditional way, consider the recipes described below:
- Pine branches.Place finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place them on the stove and turn on low heat.When the contents of the container boil, wait a quarter of an hour, remove from heat and leave to infuse for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy should be added to hot water and steamed for at least an hour.The beneficial elements contained in the pine branches will be absorbed by the skin and thus improve male potency.
- Healing flower tincture.With regular use, this remedy will help increase potency.To prepare it, mix in a 1-2 liter container the flowers of sandy immortelle and calendula, crushed valerian root and dried St. John's wort herb in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Leave to cool and take two dessert spoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of vintage red wine.Leave in a dark, cool place for 7 to 8 days.Before each meal, drink 20-25 ml of tincture.
A list of excellent products that instantly and in a short time increase potency in men
Let's look at a list of products that increase potency in men instantly or in a minimum of time.
All of them contain a certain complex of essential vitamins.
Their advantages are:
- this product helps delay the rapid arrival in bed;
- activates testosterone production;
- improves men's health;
- increases libido.
Rumor has it that Casanova liked to eat 50 oysters for breakfast in the morning and loved this food.
Not recommended for people suffering from gastritis or diabetes.
Certain types of marine fish
- wade(used in many forms, except fried, has a positive effect on the combat readiness of the organ);
- mackerelboiled (increases desire, male hormones, it contains phosphorus).
It is better to choose sea fish rather than river fish, because sea fish are richer in nutrients and minerals.
The turnip contains:- beneficial amino acids;
- The vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of products for potency in men, useful and easily available on the market.
However, it is not recommended for people suffering from nervous system diseases or hepatitis.
Lemon and orange
- Yellow and orange fruits contain lutein, which increases testosterone levels in the blood.
- They improve male libido.
camel stomach
Camel stomach is also calledrennet.
It is enough to take it in advance before intimacy, and the effect will not take long to appear.
The only downside is that it's hard to find.
Benefits:
- has no harm;
- the effect is already felt by taking small quantities of 2-3 grams;
- improves the performance of the genitals;
- increases the duration of sexual intercourse.
- increases the amount of sperm;
- there are more male hormones in the body;
- contains a large amount of zinc, necessary for the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- crayfish;
- shrimp;
- stingray or shark meat.
Benefits:
- improve male strength, attraction to the opposite sex;
- promote seed production;
- contain zinc and selenium, which improve endurance with your loved one.
Quail eggs
Quail eggs can also be eaten raw;they are not harmful.
You can also prepare an omelet with herb seasonings.
Advantage:
- contain phosphorus and amino acids;
- increases the level of libido and desire;
- improve the erectile function of organs.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with your loved one in bed (we previously gave techniques against a quick finish in special instructions);
- positive impact on the combat readiness of the body;
- improvement of reproductive functions.
Beekeeping products
- Perge.
- Dear.
- high protein content necessary for a rich intimate life;
- improves blood flow to the manhood, normalizes blood flow;
- contain fructose and glucose;
- helps in the production of testosterone.
From this we can confidently say that honey and other bee products will also be the answer to the question of which products increase potency in men among the list of available edible products.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- Contains a special chemical that makes a person fall in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It is better to takedark chocolate(the percentage of cocoa is at least 70), and most often it is bitter.White or milk chocolate is not suitable here.
Useful because:
- dilates blood vessels, which improves the combat readiness of the organ;
- amino acids are activated in the body;
- prevention of prostate cancer;
- recommended for impotence and menopause, which occur in the stronger sex with age (we talked about it here).
Lawyer
- regulates hormone secretion;
- contains folic acid - a libido stimulator.
It would be an exaggeration to say out loud that avocado is an instant potency product for men.
There will be an effect, but not all at once.Everything needs time.
- Improves blood flow to the manhood.We talked about other ways to speed up blood flow to the organ in a new article.
- Pomegranate dilates blood vessels.
- Used as prevention of prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.
A few berries
- Blueberry(increases libido, improves blood circulation and develops dignity).
- Raspberry(improves endurance in bed, promotes testosterone production, recommended for the treatment of infertility).
Meat and meat dishes
What type of meat is isolated:
- bull or lamb testicles (exotic dishes);
- horse meat;
- rabbit meat;
- turkey;
- beef;
- chicken.
Benefits:
- the man's excitability increases;
- high protein content.
In other articles on the site we also discussed the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those who want to look beautiful in bed with their loved one, physical exercises, which we talked about in another guide, are also useful.
pumpkin seeds
- rich in zinc, improves reproductive function and male strength;
- improves hormonal levels;
- affect normal testosterone synthesis.
Dried dates
This dried date fruit is useful because:
- increase prolonged sexual intercourse with a woman;
- increase the performance of male organs.
You can combine dried fruits with other ingredients to get a healthy and tasty mixture.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- Grenadejuice (improves blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celeriac juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
Subtleties of the juice
You can combine drinks and drink several different ones per day from the above.
It is better to drink freshly squeezed juices, and not analogues found on store shelves.
For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.
So you won't be in this constant search for fast-acting products among men.
- mare's milk improves reproductive capacity;
- improved activity in bed, strengthened immunity;
- The body's ability to have sexual intercourse increases.
Not recommended for people suffering from gastrointestinal illnesses.
Benefits:
- enhance virility performance;
- combat readiness increases;
- improve the erectile functions of the organ (we wrote about how to do this in other ways in a new publication).
You can combine the consumption of nuts with honey, meat or dried fruits, which will only enhance the effect.
Dairy products
Benefits:
- They also improve sperm production and reproductive function.
- Increases the duration of sexual intercourse.In our other article we explained how to increase the duration of sexual intercourse.
- They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Dates are useful because:
- the fruit improves reproductive capacity;
- strengthens the circulatory system;
- in the East, it is considered a good aphrodisiac.
- celery;
- parsley;
- Green;
- dill;
- spinach;
- lettuce leaves.
Celery comes first.Behind, there is already another greenery.
Benefits:
- increase endurance in bed;
- have a beneficial effect on the production of sex hormones.
Grapes
What it gives:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them and you will know a lot about what you eat for potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onions;
- beet;
- carrot;
- garlic;
- tomatoes.
Benefits:
- normalize hormonal levels;
- increase attraction.
They can be eaten separately or as an accompaniment to other dishes.
Can be eaten raw or cooked.
What to give up
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid very high consumption of coriander (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- soy contains an abundance of female hormones;
- foods fried in oil;
- spicy and fatty foods;
- soy products;
- foods high in cholesterol (mayonnaise, margarine, sprats, liver pâté and others);
- yeast white bread.
That's all.Now you know the list of good products for potency and improving performance in bed for men.
Products for potency
An accelerated pace of life, a negative environmental situation and regular stress can harm the health of even the strongest man.Unfavorable factors affect the power of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle will help a man forever forget about problems in the intimate sphere that directly affect physical and mental health.
What is the power
Since Antiquity, masculine strength has been appreciated for its ability to perpetuate one’s lineage.Today, the word “power” has a broader meaning.It is important for a modern man not only to become a father, but also to sexually satisfy a woman.In sexology, good potency has the following characteristics:
- the ability to satisfy a partner and receive satisfaction;
- duration of sexual contact;
- rate of onset of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
A decrease in erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has solved this problem by providing healthy foods to increase potency in men.The list is long.To make your sex life fulfilling, you need to introduce foods containing vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc into your diet.When consumed daily, testosterone production increases, which has a beneficial effect on strengthening male power.
Products that increase potency
Good food for male potency doesn't have to be difficult to prepare.Habitual fruits and vegetables can increase libido.Don't forget the benefits of bee honey.Its daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to seasonings.A man's sexual activity will increase if he receives foods seasoned with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.
If you answer the question of which foods are good for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, called “the fruits of passion and sensuality”.A few yellow fruits a day will help restore body tone and give a boost of sexual energy.Bananas are classified as aphrodisiacs that enhance potency.A man's daily diet should be supplemented with fruits such as:
- oranges and lemons, which promote the production of the hormone testosterone;
- apricots, which easily support low libido;
- avocado, which contains folic acid, which promotes long-lasting erections.
Dairy products
Nutritionists advise consuming fermented milk products to increase potency.Sour cream, curd, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before bed.To improve results, it is recommended to drink two glasses a day in its pure form.
Vegetables like garlic, carrots and turnips boost sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from fairy tales: it increases potency and tones.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial microelements and unsaturated fatty acids.For sexual desire, you need to include fresh turnips in your diet.If you combine it with grated fresh carrots, the root vegetable can save a man from diseases of the genitourinary system in just a month of daily use.
Natural aphrodisiacs are known to enhance and prolong sexual desire.These include nuts, essential products for increasing potency, which should definitely be included in the daily menu of every man.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of nuts per day will allow a man to live a full sex life.Helps improve sexual activity.
Celery, spinach, cilantro and parsley are particularly useful for improving potency.They are rich in vitamins C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, having a positive effect not only on erectile function, but also on the reproductive function of men.For potency, it is better to eat raw green vegetables, since heat treatment reduces the amount of beneficial substances.
The best products for potency
No less important are food products intended to increase potency in men of animal origin.Exclusively plant-based foods do not provide enough energy.Fish and meat dishes should also be part of a man's diet.The saturation of the body with nutrients should be distributed depending on the time of day.So, to increase libido, you need to eat carbohydrate-rich foods in breakfast.It is better to eat protein foods for lunch and light plant foods for dinner.Adequate nutrition aimed at improving male potency is impossible without including vitamin and mineral complexes in the diet.
In a man's diet, he needs not only plant proteins, but also animal proteins.Meat is a product that constitutes the main creative element of tissues.It contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for male health.The best choice would be low-fat varieties: rabbit, chicken.This meat is very digestible and contains low levels of bad cholesterol, which is why it is recommended in many therapeutic diets.
camel stomach
In the East, camel stomach takes first place among potency-enhancing products.It is deserved and at the same time it does not harm the body at all.Camel stomach dried according to a special recipe has a strong healing effect on sexual functions.For potency, it is recommended to consume this product immediately before sexual intercourse.To instantly increase libido, you need to eat just 3 grams of camel stomach (a piece the size of a pea).
Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effect on the male organ, as they contain dopamine, a substance that can increase the production of sex hormones.The oysters most suitable for men are those caught in spring.Scientists have determined that at this time of year the concentration of zinc and amino acids in molluscs is very high, because they are actively reproducing.
Recipes for male potency
The simplest dish to increase potency is nuts with honey.This combination of products will make an excellent everyday dessert.Eating nuts with honey every day after eating your main meal will help solve sexual problems within a month.To prepare the dessert, simply mix the ingredients in equal parts.Another useful dish for potency is sheep eggs.It is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple: just fry them with onions in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It's not difficult to prepare.Grind the root, then add vodka or alcohol (1:20) to it.Then place the mixture in a dark place and let it infuse for 2 weeks.Then you need to take 25 drops of infusion for a month before meals.The drink will not only help increase sperm count, but also normalize the psychological state, which is also important for men's health.